I’m a certified personal trainer, strength and conditioning coach and sports therapist  specializing in injury rehabilitation and corrective exercise. My passion is helping people move better, feel stronger, and return to the activities they love - safely and confidently. Whether you’re recovering from a sports injury, dealing with chronic pain, or rebuilding strength after time away from exercise, I design personalized programs that focus on proper movement, mobility, and long-term resilience.

My approach combines strength training, mobility work, and evidence-based rehab techniques to address the root cause of discomfort rather than just the symptoms. I believe fitness should support your everyday life, not limit it, so every plan is tailored to your goals, fitness level, and recovery needs. I have treated everyone from professional athletes to people in chronic pain